Exercise therapy tailored to you

Exercise therapy is a personalized form of physical activity that helps reduce pain and improve function. At Hinge Health, it’s uniquely designed to combine licensed physical therapist oversight with our TrueMotion technology, which provides real-time movement feedback during exercise sessions at home.

Exercise therapy is a personalized plan of therapeutic exercises designed to reduce pain, build strength, and improve how you move. Physical therapy is care provided by a licensed physical therapist or physical therapy assistant, and it can include exercise therapy along with other support like education, activity modifications, and guided treatment. In other words, exercise therapy is often part of physical therapy, but it can also be done on its own with a plan tailored to your needs.

You’ll need the Hinge Health app and a comfortable place to exercise. (Don’t worry if it’s not the ideal space. It only needs to be practical.) For some exercises you may need a chair or table for support, which the app will let you know. If you’re receiving care for chronic pain (pain that lasts for 3+ months), you may be eligible for a Hinge Health exercise kit at no cost to you. To receive this kit, complete your first exercise therapy session so we can assess your pain, strength, and mobility. Then you can request your kit in the app.

Hinge Health is covered by participating employers and health plans to eligible members with certain qualifying conditions. Your employer or health plan covers 100% of the cost of your program. Hinge Health works with either your employer group or plan to obtain reimbursement for your participation.